EMPOWERING PEOPLE
TRAINING
WELCOME TO CAMP BENNETT
Camp Bennett is a USA Triathlon Certified Club with USAT Coaches and Retül Bike Fitters. We are serious about training, but we are also serious about having FUN! We have a great line up of classes, clinics, and training that will help YOU reach your fitness and wellness goals. We have a lot of FREE classes too!
Camp Bennett has a great line of group classes, clinics, nutrition workshops, bike maintenance classes, private lessons and opportunities to volunteer in the community. No matter your goal, we will get you there. We love all shapes, sizes, ages, and ethnicities so don’t let your fears hold your back. We are 100% no drop and we always look out and help our teammates. Come, check us out!
OUR TRAINING PROGRAM
GROUP CLASSES
What better way to learn and get better than with teammates. Our group classes give you the tools and training you need to be successful in sport, and in life. Let our fitness and nutrition experts get you on track. Our classes are geared for all levels and are zero drop. If you’re willing, we will be there. Check out our calendar and Facebook page for the latest information on where we are at and what we are doing.
All class participants must register annually for our USAT Club Insurance ($12), have a Road ID ($25) or be a Camp Bennett member ($60 and includes insurance, Road ID, tech t-shirt, and a race belt). Once you have paid for your Camp Bennett yearly registration and
insurance fee, you can drop into any class for $10. Unlimited classes are $100/month or you can register for classes as part of a clinic.
PRIVATE SESSIONS
Need some one-on-one time or help in a particular element of sport? Sign up with one of our certified coaches. These sessions are geared to what you need. They can be in the area of CORE, GENERAL FITNESS, SWIM, BIKE, RUN, MOUNTAIN BIKE, TRANSITION, or anything else you can think of. If you have questions, please email us at info@campbennett.com.
Classes are $50/hour. These classes can be done one-on-one, or you can gather a group and divide up the cost.
Need a specific plan for Ironman, XTERRA, marathon, or something else? Have our team design a plan for you. Price varies based on your needs, so please email our certified coaches at info@campbennett.com for more information.
RACE SPECIFIC PLAN
CLINICS
We have an amazing line up of educational clinics to help you with many aspects of your life, including: nutrition, swimming, biking, running, bike maintenance, how to cook and so much more. Check out our calendar and sign up for one today.
TRIATHLON CLINIC: MARCH 1- JULY 5, 2015
$400 for CLINIC with UNLIMITED CLASSES, $10 DROP IN
Camp Bennett has a great line up of swimming, biking, running, CORE, hill, and track workouts to get you ready for whatever adventure you have planned. Workouts will be tailored to your personal goals and we offer day and night options. Whether you want to qualify for Ironman, run your first 10k, complete your first triathlon, or just stay in shape, we will get you there. All class participants must register annually for our USAT Club Insurance ($12), have a Road ID ($25) or be a Camp Bennett member ($60 and includes insurance, Road ID, tech t-shirt, and a race belt). You can drop into any class for $10, clinic with unlimited classes is $400. Camp Bennett members will receive a free Camp Bennett team jersey, a $50 value.
MON- MOUNTAIN BIKE – 9:30 AM Castle Hospital Park
TUE- RUN INTERVALS- 5:30 PM Aikahi Elementary Playground
WED- OCEAN SWIM- 9:30 AM Kailua Boat Ramp
THU- BIKE INTERVAL/TRANSITION RUN- 5:30 PM Aikahi Elementary Playground
FRI- BEACH CORE- 6 AM Behind Kalapawai
SAT- LONG RIDE, some group some OYO
SUN- RUN/SWIM BRICK- 7 AM Behind Kalapawai
Online Training tailored to your event, your schedule, and your life. All clients will be coached online through a Premium Training Peaks Account by a USA Triathlon Certified Coach. If the client does not have an account, one will be provided. All workouts will be communicated through this program unless another medium is easier and agreed upon. Your coach will provide weekly communications through phone, text, email, FaceTime, or whatever means works best for you. We want you to have fun and be successful. We’ll set up parameters and workouts to ensure our success as a team. Athletes can be coached for a single sport or for multi-sport events.
SINGLE SPORT: Ideal for athletes wanting to excel in a single sport or with a general fitness goal like getting in shape. Athletes training for triathlon, adventuring racing, or wanting to excel in multiple sports will need to register as a multi-sport athlete. All single-sport programs are a minimum of 2-months and fees are to be paid by the first of each month. Payment will be $125/month for online coaching and the premium Training Peaks account, plus tax. This will include a personal session in your discipline, weekly calls, and a daily personalized workout in Training Peaks.
MULTI-SPORT: This is a great program for triathletes, adventure racers, or those wanting to race in multiple sports. All multi-sport programs are a minimum of 3-months and fees are to be paid by the first of each month. Payment will be $250/month for online coaching and the premium Training Peaks account, plus tax. This will include a private session in each discipline, a joint transition session, weekly calls, daily personalized workout in Training Peaks, and FREE access to Camp Bennett group classes.
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ONLINE TRAINING
MARCH 20- BIKE MAINTENANCE- The Bike Shop in KAILUA at 6PM
This clinic is FREE and will focus on how to get your bike ready to ride and race! We will also cover what to do if you get a flat or have a mechanical issue during a ride and even make you practice changing a flat tire. Class will be taught by professionals from The Bike Shop in Kailua.
BIKE MAINTENANCE CLINIC with THE BIKE SHOP in KAILUA
APRIL 17- TRANSITION BASICS, The Bike Shop in Kailua at 6PM
This clinic is FREE and will teach you how to set up your gear in transition. In triathlon you will have a “transition” T-1 from swim to bike and a T-2 from bike to run. Transition is where you will rack your bike and have all your gear set up for the race. Come and learn what you will need to have a smooth transition. Class will be taught by Camp Bennett USA Triathlon Coaches.
JUNE 12- MOUNTAIN BIKE MAINTENANCE- The Bike Shop in Kailua at 6PM
This clinic is FREE and will teach you how to maintain your mountain bike. When you are out of the trail you need to be ready to take care of your equipment. Shocks, disk brakes, and dirt add a new dimension to maintenance. Add in things like tire choice and it can seem overwhelming. Let the professionals at The Bike Shop help you get ready for the trail.
MAY 15- HOW TO BOX YOUR BIKE- The Bike Shop in Kailua at 6PM
This clinic if FREE and is designed to teach you how to travel with your bike. Racing and traveling with your bike can be stressful, so let the professionals at The Bike Shop in Kailua teach you the best and safest way to box your bike. We will also talk about different case options and places that offer box rentals.
MARCH 27- NUTRITION WORKSHOP, 6PM Kailua
Fun with the Crock Pot
APRIL 24- NUTRITION WORKSHOP, 6PM Kailua
Mamalani Powders
MAY 29- NUTRITION WORKSHOP, 6PM Kailua
Fun with the Dehydrator
JUNE 26- NUTRION WORKSHOP, 6PM Kailua
Facials, Nail Care, and Partner Stretching
NUTRITION WORKSHOPS with CAMP BENNETT NUTRITIONIST
Gearing up for Lanikai Triathlon, Honolulu, North Shore, XTERRA or the Hawaii 70.3 and need some help with transition? Our USA Triathlon Certified Coaches are here to help. We will have racks set up and security to watch your bike as we teach you the ins and outs of transition. Please bring your race gear and bike so you can train like you race. Event will be a Camp Bennett fundraiser for the upcoming XTERRA Freedom Fest. Participants must be wear emergency information, fill out a waiver, pay $12 for the USAT Club Insurance, and a $10 drop in class fee . Class is FREE for those in the Camp Bennett triathlon clinic or an annual Camp Bennett Member. Camp Bennett membership is $60 and includes a Road ID, tech t-shirt, race belt, USAT Club Insurance, and access to all FREE Camp Bennett classes and designated clinics.
APRIL 11- 7AM Kailua Beach Park
TRANSITION CLINIC
FREE to all Camp Bennett athletes and those registered for the 2015 XTERRA Freedom Fest as a racer or volunteer. This clinic is designed to make you better on the trail. Training tips and skills for the mountain bike and running on the trail. We will have various stations running all day to help athletes of any level.
June 27- Castle Triangle Park- 2-5PM
OFF-ROAD CLINIC with CAMP BENNETT USAT COACHES and XTERRA FF STAFF
MULTISPORT: Athletes wishing to be coached in multiple events, such as swim, bike, and run. These plans are ideal for triathletes and adventure racers. All multi-sport programs are a minimum of 3-months and fees are to be paid by the first of each month. Payment will be $250/month for online coaching and the premium Training Peaks account, plus tax. This will include a personal session in each of the 3 disciplines, a joint transition session, weekly calls, and a daily personalized workout in Training Peaks.