Zoned In Fitness knows no unreachable fitness goal. We are not just focused on weight loss. We cover a wide range of goals to athletics, fat loss, and everything in between. Our programs are completely personalized and designed around our clients needs. We understand that no one is built the same nor has the same fitness goals. We use the science of nutrition and bodies, to ensure our clients get results! Getting "Zoned In" will take you to another level.
PROGRAMS
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Zoned In Weight and Lifestyle.
So you’ve probably tried every diet out there right? You’ve probably had results, but always come back to where you started. Sometimes you end up weighing more than when you started! Zoned In Weight and Lifestyle is a different experience!
What you’ll get:
* One-on-One (Ask for more info)
* personalized nutrition program
* Personalized Exercise Program
* Weekly assessment of body composition
* How to maintain once goal has been hit.
* Weekly program manipulation
* A health screen
* A flexibility assessment
* Understanding of the science
behind nutrition and exercise
Zoned In Athletics
Zoned In You’re an athlete, which means you need to eat, train, and move like an athlete! Are you getting exhausted? Injured? Want to improve performance? Our program has helped athletes improve their overall performance bringing out their absolute best! If it’s a marathon to a football player, our the Zoned In Athlete is learning how to truly become a true athlete in their sport.
What you’ll get:
* On site coach to train and supervise you in a group training setting.
* Increase in speed, agility, and overall performance
* Injury prevention workouts
* Increase flexibility
* Monthly testing and assessments (vertical, lifts, sprints)
* One-on-One consulting (Ask for
more info)
* nutrition guidance to help build lean mass, burn fat, and help recovery
* Nutrition guidance on pre- game, workout, or practice for fueling your body properly
* Nutrition guidance on post- game, workout, or practice for optimum recovery. Making sure your ready for your next competition.
* Fueling you properly during your event
to ensure you stay Zoned In!
Zoned In Phone/Email
Zoned In Do you feel like you don't have a lot of time? You don't live in the same state to do a One-on-One? Or just are completely self motivated? Well Zoned In Fitness's phone/email program is one designed for you. Don't think this is a quick and easy route, this program doesn't lack any of the Zoned In Fitness qualities. Find out how this could be your zone!
What you’ll get:
* Phone call from Matt
* Personalized nutrition program
* Personalized Exercise Program
* A health screen*A flexibility assessment
* Weekly assessment of body composition
* Weekly program manipulation
* How to maintain once goal has been hit.
* Understanding of the science behind nutrition and exercise
Zoned In Subscription
Zoned In Just need some basic guidance? Finished a program? Or just a fan? Zoned In Subscription is the perfect program for people who just want to have some accountability, monthly check-ups, or just need to have a variety of workouts and exercises to do. You will have the option to Skype/Facetime with Matt for assessments to help keep you on track. You will have complete access to Zoned In Fitness’s video library of exercises, workouts, and other helpful information to help you on your Zoned In Fitness Journey!
What you’ll get:
* Flexility assessment
* Health Screen
* Complete access to all videos
* Access to our exercise video library
* Access to our workout videos
* Learn the science of nutrition and exercise
* Opportunity to join in competition throughout the Zoned In Fitness Community.
* Monthly assessment check-ups (extra fee of $10 per month)
* Helpful nutrition guides
Zoned In Corporate Wellness
Zoned In Corporate Wellness program, is all about making sure your office is staying healthy and productive while in the work environment. We have experience working with some of the most well known companies in Utah County. You want a corporate wellness program and that gets everyone in the work place excited and seeing results? Look no further!